Emotional Intelligence Quiz US - BPD Associates Limited

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1. Which of the following is part of Emotional Intelligence skills?:*

The ability to manage your emotion

The ability to recognise the emotions of others

The ability to know oneself

All of the above

2. Which psychologist provides the framework for Emotional Intelligence?*

Paul Bloom

Carl Rogers

Daniel Goleman

Erik Erikson

3. Which Emotional Intelligence competency includes how we manage relationships?*

Self-Motivation Competency

Personal Competencies

Self-Regulation Competency

Social Competencies

4. Which section of the brain is responsible for coordinating responses to things that trigger your emotions?*

Thalamus

Visual Cortex

Amygala

Hippocampus

5. What is an amygdala hijack?*

When you lose control of your emotions

When you are about to lose control of your emotions

When you are happy

I am not sure

6. What components of Emotional Intelligence can the Johari Window model help develop?*

Self Awareness

Self Help

Self Growth

Blindspots

7. According to the Johari Windows, which area of the quadrant describeswhat is known to both you and others?*

Arena

Blindspot

Facade

Unknown

8. Triggers impact...*

Mind, Body, Emotion

Body, Feeling, Thought

Emotion, Feeling, Body

Body, Feeling, Mind

9. Which of the following is NOT a tip to improve your self-awareness?*

Keep a journal about your thoughts and feelings

Practice meditation and mindfulness habits

Look at yourself objectively

Manage your Gremlin

10. Under which competency can self-regulation be found?*

How we manage relationships

Social competencies

Personal competencies

Optimism

11. A Gremlin is a...*

Beast

Trigger

Best Friend

Enemy

12. What are the components of an emotional triad?*

Mind, Body & Soul

Mind, Body & Spirit

Physiology, Focus & Language

All of the above

None of the above

13. Which of the following is an example of extrinsic motivation?*

A personal reward from playing cricket

A gold medal received from playing cricket

The relationships built with your cricket team

None of the above

All of the above

14. What are the four components of self-motivation?*

Optimism, Drivers, Self-Talk, Progress

Optimism, Emotion, Drivers, Progress

Optimism, Self-Talk, Emotion, Drivers

Optimism, Self-Talk, Emotion, Progress

15. What are the three competencies of Social Awareness?*

Emotions, Empathy, Compassion

Organizational Awareness, Empathy, compassion

Organizational Awareness, Emotions, Empathy

Empathy, Organizational Awareness, Service

16. Name one of the three informal networks.*

17. List two (2) of the six negative listener types/behaviours*

18. List three (3) behaviours you can demonstrate to show empathy/active listening skills:*

19. Which of the following competencies, according to Daniel Goleman, are involved in managing relationships?*

Inspirational leadership

Change catalyst

Teamwork and collaboration

All of the above

20. Which motivational speaker popularised the six human needs?*

Brian Tracy

Tony robbins

Zig Ziglar

Dave Ramsey

21. List the six (6) human needs*

22.According to the Situational leadership Model when a person has high skill but low will for a particular task, how should you work with them?*

Delgate

Coach

Guide/Train

Engage and Guide

23. List three (3) of the ten relationship building tips:*

Emotional intelligence Knowledge Quiz

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